Mental Acceptance – Part 1: Communication-ish

Communication is essential to the growth of any relationship. So, when there’s no communication what do you do? REMOVE AND MOVE ON. I used to confront situations until I accepted that if the person isn’t communicating anything then it’s clearly not important. And if it’s not important to them why should I worry about it? […]

Mental Acceptance : Intro

Forcing myself to remain positive has fucked me up more than anything. It’s literally me forcing myself to own a feeling that I don’t feel and haven’t felt in a long time. I get it, it helps to think positive but when you feel like your whole world is crashing in front of you. WHAT […]

SMILE (Shedding Light On Mental Health Awareness)

A smile is often mistaken for happiness when it’s really a coping mechanism for so many. Those who suffer from depression do this often which I know from experience. Sometimes the smile you wear can fool you too because you’re feeding to yourself that you’re happy in order to not deal with your real issue(s). […]

Mental Changes

I’m teaching myself that removing myself from anything/anyone that doesn’t settle my spirit – help me find my peace – isn’t wrong. The difference I’ve felt in my teachings is nothing short of amazing. I still have my days, but I am truly fighting through. Pure self-love is all I’ve been giving myself. Through meditation, […]