SMILE (Shedding Light On Mental Health Awareness)

A smile is often mistaken for happiness when it’s really a coping mechanism for so many. Those who suffer from depression do this often which I know from experience. Sometimes the smile you wear can fool you too because you’re feeding to yourself that you’re happy in order to not deal with your real issue(s). […]

Mental Changes

I’m teaching myself that removing myself from anything/anyone that doesn’t settle my spirit – help me find my peace – isn’t wrong. The difference I’ve felt in my teachings is nothing short of amazing. I still have my days, but I am truly fighting through. Pure self-love is all I’ve been giving myself. Through meditation, […]